Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
07nov(nov 7)6:30 pm05dec(dec 5)7:45 pmIntroduction to Meditation
Event Details
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Event Details
Introduction to Meditation
November 7th-December 5th ; 6.30pm-7.45pm , $85
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step-by-step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
- Online participants will receive a Zoom link two days before the course
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REGISTER07nov8:00 pm9:30 pmSatsang with Swami Vairagyananda
Event Details
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Event Details
Join us for Satsang with Swami Vairagyananda
Friday, November 7th, 8pm (free)
Swami Vairagyananda will give a talk on the Power of Mantras and how to use them for meditation. This will be followed by an in-depth workshop on the topic on Saturday, November 8th. Swami Vairagyananda, along with Chandrika—who will teach a class on hip-opening variations on Sunday, November 9th—are visiting from our Sivananda Ashram Yoga Camp.
Swami Vairagyananda has been serving as staff for many years and is currently based at the Sivananda Yoga Camp, where she leads guest programs, teaches in the Teacher Training Courses, and supports students and guests in deepening their connection to themselves and the teachings. Her enthusiasm and warm, caring nature inspire and uplift all who meet her.
Chandrika has been a dedicated staff member at Sivananda Ashram Yoga Camp for many years, supporting teacher training courses and guiding students in their yoga practice. Her extensive knowledge and years of committed practice help students deepen their understanding of yoga, while her encouragement and supportive approach inspire them to grow, learn, and bring out their best selves.
08nov1:30 pm4:00 pmThe Power of Sound: Awakening Through Mantras and Meditation
Event Details
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Event Details
Friday, November 7th Satsang 8pm (free) ; Saturday, November 8th 1.30pm-4pm ; 45$
Repetition of mantras, sacred sounds, can be used both as a method of meditation and as a daily practice. Chanting mantras aloud and with the community generates energy and a sense of connection, while repeating them silently helps calm the mind, improve concentration, and reduce stress throughout the day. Current research shows that sound repetition can regulate the nervous system and improve emotional balance. Scholars highlight how Sanskrit syllables influence the brain by activating specific sound patterns that support focus, memory, and executive functioning. During this weekend, we will explore different mantras and chants and their associated qualities, discover their benefits and healing properties, and learn how to choose a personal mantra for meditation and daily activities to attain greater focus and experience deeper peace. Mantras not only quiet the mind but also open the heart, offering comfort in difficult times. The workshop is suitable for all levels, with no prior experience required. Students will have the opportunity after the workshop to receive personal guidance from the teacher.
Teacher: Swami Vairagyananda has been serving as staff for many years and is currently based at the Sivananda Yoga Camp, where she leads guest programs, teaches in the Teacher Training Courses, and supports students and guests in deepening their connection to themselves and the teachings. Her enthusiasm and warm, caring nature inspire and uplift all who meet her.
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REGISTER09nov9:30 am11:30 amHip Opening Variations Class
Event Details
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Event Details
Hip Opening Variations with Chandrika
Sunday, November 9th, 9.30 am-11.30am; $35
This is intermediate level class that focuses on releasing tension in the hips, a common area of tightness from prolonged sitting and daily stress. Students will learn variations of yoga asanas specifically designed to open the hips, improve flexibility, relieve lower back discomfort, and increase overall mobility. Through gentle stretches, variations of basic yoga postures, and guided breathing, students explore safe, accessible techniques to support their body and wellbeing.
Teacher: Chandrika has been a dedicated staff member at Sivananda Ashram Yoga Camp for many years, supporting teacher training courses and guiding students in their yoga practice. Her extensive knowledge and years of committed practice help students deepen their understanding of yoga, while her encouragement and supportive approach inspire them to grow, learn, and bring out their best selves.
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Register12nov7:00 pm8:30 pmMeditation WorkshopIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
Wednesday, November 12; 7:00 – 8:30pm; $35
Meditation can be practiced by anyone. With regular practice, it can have many benefits:
. reduced stress
. anxiety management
. improved focus and attention
. lowered blood pressure
. improved sleep
. improved memory
. emotional balance and peace of mind
In this workshop, you will learn about meditation, how to start a meditation practice, and how
to incorporate it into your daily life. You will also have an opportunity to practice meditation. This workshop is suitable for beginners and is a good introduction to our five-week meditation course.
Teacher: Padmini is an experienced Sivananda Yoga teacher who has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.
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REGISTER15nov(nov 15)1:00 am13dec(dec 13)2:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
November 15th – December 13th, Saturdays ; 1:00pm-2:30pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
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Register OnlineHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Meditation Level 2
If you would like to obtain more support for your daily practice after Introduction to Meditation, you are encouraged to take level 2. This course is also suitable for students who are familiar with the technique but who took a break and would like to restart the practice.